Tips to increase stamina for good sex

For good sex, you need stamina and energy. Start from the kitchen with food that will give you the oomph factor, says an expert.

While a generally healthy diet will help you feel strong and healthy, it's important to eat food that will increase your levels of Human Growth Hormone (HGH).

This hormone increases sexual desire and provides the stamina and energy needed for a sexual marathon.  

Combined with regular exercise it should ensure you not only have regular, great sex "just like you did in your youth "but look and feel younger too

To increase production, experts recommend organic protein in diet which includes beef, fish, and chicken.